{"id":1104,"date":"2024-07-21T07:25:31","date_gmt":"2024-07-21T07:25:31","guid":{"rendered":"https:\/\/ritosaurus.com\/?p=1104"},"modified":"2024-07-21T08:44:41","modified_gmt":"2024-07-21T08:44:41","slug":"leaving-your-comfort-zone","status":"publish","type":"post","link":"https:\/\/ritosaurus.com\/hr\/posts\/leaving-your-comfort-zone\/","title":{"rendered":"Napu\u0161tanje zone ugode"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Zadnjih dana promatram razne oblike \u017eivota kako se suo\u010davaju s uvjetima druga\u010dijima od uobi\u010dajenih. Promjena \u017eivotnih uvjeta \u010desto rezultira stresom. Kao \u0161to svi znamo, stres je sastavni dio \u017eivota, ali za dobrobit zdravlja potrebno ga je svesti na \u0161to razumniju mjeru. To me nagnalo da malo vi\u0161e razmi\u0161ljam o mogu\u0107im stresnim situacijama u svakodnevnom \u017eivotu \u2013 a ono \u0161to je posebno privuklo moju pozornost bila je, u zadnje vrijeme \u010desta, tema izlaska iz zone ugode.<\/p>\n\n\n\n

Iskustva koja su izvan na\u0161e zone ugode su upravo to - ne ba\u0161 ugodna, zar ne? Ipak, mo\u017eda postoji i jedan malo druga\u010diji pogled na tu misao.<\/p>\n\n\n\n


Izlazak iz zone ugode pomalo je proturje\u010dan samom sebi. Razmislite kad ste posljednji put do\u017eivjeli iskustvo koje je bilo izvan va\u0161e zone ugode;
- mo\u017eda ste putovali sami, a navikli ste uvijek imati dru\u0161tvo 
- mo\u017eda ste bili na speed datingu ili speed networkingu, a introvert ste
- mo\u017eda ste krenuli u\u010diti ne\u0161to potpuno novo, a ne volite biti po\u010detnik u ne\u010demu
- mo\u017eda ste posve sami oti\u0161li u kafi\u0107 ili restoran
- mo\u017eda je to bio ulazak u potpuno novo dru\u0161tvo, me\u0111u nove ljude, a navikli ste biti u poznatom okru\u017eenju 
- ili se mo\u017eda radilo o mje\u0161avini ovakvih situacija, poput zapo\u010dinjanja novog hobija s posve nepoznatom grupom ljudi

Iskustva koja su izvan na\u0161e zone ugode \u010desto nisu ba\u0161 ugodna na po\u010detku, ali se postepeno preto\u010de u ne\u0161to neizmjerno vrijedno.

Nove stvari izazivaju nove osje\u0107aje, osje\u0107aje koje nemamo priliku susresti kada smo u svojoj sigurnoj zoni. Navala adrenalina, ubrzani otkucaji srca, onaj neobi\u010dan osje\u0107aj u prsima ili trbuhu. Misli pune upitnika, pune na\u0161ih nestvarnih predvi\u0111anja i pitanja \u201e\u0161to ako?\u201c. 

Mo\u017eemo se osje\u0107ati izgubljeno, zbunjeno, tjeskobno, upla\u0161eno, kao da smo izgubili \u010dvrsto tlo pod nogama.

I ne znam za vas, ali meni su svi ti osje\u0107aji iznimno neugodni - osje\u0107aj tjeskobe, osje\u0107aj tog te\u0161kog, bodljikavog pritiska u prsima i trbuhu nije ne\u0161to \u010demu bih rado potr\u010dala.

Ali, nau\u010dila sam ne\u0161to.

Stvari koje sam iskusila, a koje su bile izvan moje zone ugode... Dok sam u njih uranjala, nisam se osje\u0107ala dobro. Ve\u0107inu vremena osje\u0107ala sam se upla\u0161eno i sumnjala sam u sebe. Mislila sam da nisam spremna. Osje\u0107ala sam tjeskobu. Htjela sam i\u0107i ku\u0107i. Jednom sam \u010dak i plakala na telefon govore\u0107i kroz suze da \u017eelim i\u0107i ku\u0107i. Osje\u0107ala sam se nespremnom i bila sam uvjerena da su moje sposobnosti u tim novim situacijama nedostatne.

Ali pre\u017eivjela sam i uspjela - svaki<\/em> - put. Ne samo da sam uspjela, ve\u0107 su ta iskustva bila neka od najupe\u010datljivijih iskustava u mom \u017eivotu.

Ono jednom kad sam ja, introvert, bila dio speed networkinga? Uspje\u0161no sam razgovarala i smijala se s 50 ljudi u 50 minuta.

Ono kad sam plakala na telefonu \u017eele\u0107i se po\u0161to-poto vratiti ku\u0107i? Deset dana kasnije nisam htjela oti\u0107i, a ljudi koji su dotad bili stranci sa svih strana svijeta - sada su bili ne\u0161to poput obitelji.

Vidite, ovakve situacije neobi\u010dne su svima koji ih pro\u017eivljavaju. Mislim da se nitko ne osje\u0107a potpuno ugodno i pripremljeno za to, ali u tome je stvar \u2013 svi smo u tom trenutku jednako ranjivi i izlo\u017eeni. U tim novim, \u010dudnim, neugodnim situacijama nitko nema sigurnosnu mre\u017eu. A ranjivost - to je po\u010detak \u010darolije.

I tada, iskustva koja su na po\u010detku bila izvan na\u0161e zone ugode, razviju se i pretvore u iskustva koja su sami izvor<\/em> ugode.<\/p>\n\n\n\n


Izvor novih saznanja i novih ideja. Novih vje\u0161tina i novih znanja.
Novih prijateljstava i novog razumijevanja ljudske prirode.<\/p>\n\n\n\n


Mo\u017eda \u0107emo tada \u010dak prona\u0107i nove dijelove sebe i gledati se kako rastemo, razvijamo se i mijenjamo se nabolje. A to je pravi dragulj.

Onaj trenutak kada vidi\u0161 da raste\u0161 i grana\u0161 se kada si mislio da si ve\u0107 potpuno odrastao.<\/p>\n\n\n\n

Onaj trenutak kada upozna\u0161 novi dio sebe kada si mislio da zna\u0161 ve\u0107 sve svoje boje - to je nevjerojatno.<\/p>\n\n\n\n


Taj mi trenutak odmah poka\u017ee da jo\u0161 uvijek ne poznajem svoje granice i da jo\u0161 uvijek imam nebrojeno na\u010dina i mogu\u0107nosti da rastem, cvjetam i letim.<\/p>","protected":false},"excerpt":{"rendered":"

These last few days I have been watching various life forms facing conditions different than usual. Change in living conditions often results in stress. As we all know, stress is an integral part of life, but for the sake of good health, it has to be reduced to moderate intensity. This made me think a… Read More »Napu\u0161tanje zone ugode<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":1112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"content\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[9],"tags":[],"yoast_head":"\nLeaving your comfort zone - Ritosaurus<\/title>\n<meta name=\"description\" content=\"Experiences that are out of our comfort zone are exactly that - not very comfortable, right?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ritosaurus.com\/hr\/posts\/leaving-your-comfort-zone\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leaving your comfort zone - Ritosaurus\" \/>\n<meta property=\"og:description\" content=\"Experiences that are out of our comfort zone are exactly that - not very comfortable, right?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ritosaurus.com\/hr\/posts\/leaving-your-comfort-zone\/\" \/>\n<meta property=\"og:site_name\" content=\"Ritosaurus\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-21T07:25:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-21T08:44:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ritosaurus.com\/wp-content\/uploads\/2024\/07\/InCollage_20240713_142939157-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ritosaurus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ritosaurus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/\",\"url\":\"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/\",\"name\":\"Leaving your comfort zone - Ritosaurus\",\"isPartOf\":{\"@id\":\"https:\/\/ritosaurus.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ritosaurus.com\/wp-content\/uploads\/2024\/07\/InCollage_20240713_142939157-scaled.jpg\",\"datePublished\":\"2024-07-21T07:25:31+00:00\",\"dateModified\":\"2024-07-21T08:44:41+00:00\",\"author\":{\"@id\":\"https:\/\/ritosaurus.com\/#\/schema\/person\/a352f6bf05bcd3bc5ef0e385e8609f16\"},\"description\":\"Experiences that are out of our comfort zone are exactly that - not very comfortable, right?\",\"breadcrumb\":{\"@id\":\"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/#primaryimage\",\"url\":\"https:\/\/ritosaurus.com\/wp-content\/uploads\/2024\/07\/InCollage_20240713_142939157-scaled.jpg\",\"contentUrl\":\"https:\/\/ritosaurus.com\/wp-content\/uploads\/2024\/07\/InCollage_20240713_142939157-scaled.jpg\",\"width\":2048,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ritosaurus.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Leaving your comfort zone\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ritosaurus.com\/#website\",\"url\":\"https:\/\/ritosaurus.com\/\",\"name\":\"Ritosaurus\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ritosaurus.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ritosaurus.com\/#\/schema\/person\/a352f6bf05bcd3bc5ef0e385e8609f16\",\"name\":\"Ritosaurus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/ritosaurus.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/720194865f488f2ce0c9c558756a8001?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/720194865f488f2ce0c9c558756a8001?s=96&d=mm&r=g\",\"caption\":\"Ritosaurus\"},\"sameAs\":[\"http:\/\/www.ritosaurus.com\"],\"url\":\"https:\/\/ritosaurus.com\/hr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Leaving your comfort zone - Ritosaurus","description":"Experiences that are out of our comfort zone are exactly that - not very comfortable, right?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ritosaurus.com\/hr\/posts\/leaving-your-comfort-zone\/","og_locale":"hr_HR","og_type":"article","og_title":"Leaving your comfort zone - Ritosaurus","og_description":"Experiences that are out of our comfort zone are exactly that - not very comfortable, right?","og_url":"https:\/\/ritosaurus.com\/hr\/posts\/leaving-your-comfort-zone\/","og_site_name":"Ritosaurus","article_published_time":"2024-07-21T07:25:31+00:00","article_modified_time":"2024-07-21T08:44:41+00:00","og_image":[{"width":2048,"height":2560,"url":"https:\/\/ritosaurus.com\/wp-content\/uploads\/2024\/07\/InCollage_20240713_142939157-scaled.jpg","type":"image\/jpeg"}],"author":"Ritosaurus","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Ritosaurus","Procijenjeno vrijeme \u010ditanja":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/","url":"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/","name":"Leaving your comfort zone - Ritosaurus","isPartOf":{"@id":"https:\/\/ritosaurus.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/#primaryimage"},"image":{"@id":"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/#primaryimage"},"thumbnailUrl":"https:\/\/ritosaurus.com\/wp-content\/uploads\/2024\/07\/InCollage_20240713_142939157-scaled.jpg","datePublished":"2024-07-21T07:25:31+00:00","dateModified":"2024-07-21T08:44:41+00:00","author":{"@id":"https:\/\/ritosaurus.com\/#\/schema\/person\/a352f6bf05bcd3bc5ef0e385e8609f16"},"description":"Experiences that are out of our comfort zone are exactly that - not very comfortable, right?","breadcrumb":{"@id":"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/#primaryimage","url":"https:\/\/ritosaurus.com\/wp-content\/uploads\/2024\/07\/InCollage_20240713_142939157-scaled.jpg","contentUrl":"https:\/\/ritosaurus.com\/wp-content\/uploads\/2024\/07\/InCollage_20240713_142939157-scaled.jpg","width":2048,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/ritosaurus.com\/posts\/leaving-your-comfort-zone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ritosaurus.com\/"},{"@type":"ListItem","position":2,"name":"Leaving your comfort zone"}]},{"@type":"WebSite","@id":"https:\/\/ritosaurus.com\/#website","url":"https:\/\/ritosaurus.com\/","name":"Ritosaurus","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ritosaurus.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/ritosaurus.com\/#\/schema\/person\/a352f6bf05bcd3bc5ef0e385e8609f16","name":"Ritosaurus","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/ritosaurus.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/720194865f488f2ce0c9c558756a8001?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/720194865f488f2ce0c9c558756a8001?s=96&d=mm&r=g","caption":"Ritosaurus"},"sameAs":["http:\/\/www.ritosaurus.com"],"url":"https:\/\/ritosaurus.com\/hr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/posts\/1104"}],"collection":[{"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":4,"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/posts\/1104\/revisions"}],"predecessor-version":[{"id":1117,"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/posts\/1104\/revisions\/1117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/media\/1112"}],"wp:attachment":[{"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/categories?post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/tags?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}