{"id":1065,"date":"2023-07-30T06:57:14","date_gmt":"2023-07-30T06:57:14","guid":{"rendered":"https:\/\/ritosaurus.com\/?p=1065"},"modified":"2023-07-30T06:57:43","modified_gmt":"2023-07-30T06:57:43","slug":"10-things-i-learned-from-nature","status":"publish","type":"post","link":"https:\/\/ritosaurus.com\/hr\/posts\/10-things-i-learned-from-nature\/","title":{"rendered":"10 stvari koje sam nau\u010dila od prirode"},"content":{"rendered":"
\"\"<\/figure><\/div>\n\n\n\n
Odmor je sastavni dio \u017eivota.<\/h6>\n\n\n\n

Hibernacija i estivacija* sastavni su dio godine u \u017eivotinjskom svijetu. Svake jeseni listopadno drve\u0107e odbacuje li\u0161\u0107e i priprema se za zimu. Nijedno \u017eivo bi\u0107e nema konstantan tempo kroz cijelu godinu.<\/p>\n\n\n\n

U ljudskom svijetu odmor se \u010desto jo\u0161 uvijek nezaslu\u017eeno do\u017eivljava kao znak slabosti ili lijenosti. Odmor je sastavni dio na\u0161eg dana, na\u0161e godine, na\u0161eg \u017eivota. Uvo\u0111enjem ravnote\u017ee u svoj \u017eivot poma\u017eemo svome tijelu i umu da \u017eive dulje i bolje.<\/p>\n\n\n\n

\u017divjeti u sada\u0161njosti.<\/h6>\n\n\n\n

Brinuti o budu\u0107nosti i premotavati pro\u0161lost poput videovrpce, umjesto njegovanja ovog trenutka, ovdje i sada. Drugi stanovnici prirode ne \u010dine ovu gre\u0161ku - mi ljudi je \u010dinimo.<\/p>\n\n\n\n

Prihva\u0107anje nepoznatog.<\/h6>\n\n\n\n

Strah od nepoznatog \u010desto je jedina stvar koja nas dr\u017ei ovdje gdje smo sada. On nam govori da je \"ovdje\" bolje nego bilo gdje drugdje i da je \"ovo\" najbolje \u0161to mo\u017eemo biti - tra\u017eenje bilo \u010dega drugog opasno je jer je nepoznato.<\/p>\n\n\n\n

Trebam jo\u0161 puno nau\u010diti, a pritom poma\u017ee gledati prirodu: tek izlegle kornja\u010dice kako \u017eure u vodu - u beskrajno, opasno, nepoznato more; mog psa koji spremno gura glavu u gusto grmlje, ne znaju\u0107i je li unutra zmija.<\/p>\n\n\n\n

Strah ne mora nestati. Znati\u017eelja jednostavno mora biti ve\u0107a od straha.<\/p>\n\n\n\n

U redu je pokazati neugodne emocije.<\/h6>\n\n\n\n

Toliko ljudi neizmjerno voli more. Ali ako ste ikada do\u017eivjeli oluju na moru, znate da njena snaga mo\u017ee biti zastra\u0161uju\u0107a. Ipak, zbog toga nismo prestali voljeti more. Visoki valovi, vrtlozi i grmljavinske oluje ne \u010dine ga ni\u0161ta manje voljenim.<\/p>\n\n\n\n

U redu je osje\u0107ati se tu\u017eno, ljutito ili frustrirano \u2013 i to re\u0107i naglas. Mi smo osje\u0107ajna bi\u0107a. Pokazivanje neugodnih emocija ne zna\u010di da sam lo\u0161a. Pokazivanje tuge me ne odre\u0111uje kao tu\u017enu osobu, a pokazivanje frustracije ne zna\u010di da ina\u010de nisam zadovoljna svojim \u017eivotom. Stvari nisu crno-bijele, uglavnom su sive. Zagrliti svoju sjenu* za mene je pokazati drugima da nisam uvijek mirna, blaga i nasmijana \u2013 pritom bez straha da \u0107e o meni lo\u0161e misliti.<\/p>\n\n\n\n

Doga\u0111aji su \u010desto neutralni, ali mi im pridajemo zna\u010denje.<\/h6>\n\n\n\n

Na\u0161a percepcija utje\u010de na na\u0161e osje\u0107aje i na to kako \u0107emo gledati na konkretnu situaciju. Doga\u0111aji su \u010desto neutralni, ali kroz na\u0161u interpretaciju mogu postati lo\u0161i ili nesretni. Ako ste ikada gledali dokumentarce s temama o prirodi, vjerojatno je u nekom trenutku bio prikazan grabe\u017eljivac kako lovi svoj plijen. Predator je naj\u010de\u0161\u0107e prikazan kao negativac, a njegov plijen kao nesretna \u017ertva, uz tu\u017enu ili dramati\u010dnu glazbu u pozadini. A zapravo, predator lovi da pre\u017eivi dan, da nastavi svoju vrstu, da nahrani svoju mladun\u010dad \u2013 ne zato \u0161to je lo\u0161 ili zato \u0161to \u017eeli povrijediti druge. Na\u0161a <\/em> percepcija, na\u0161a interpretacija iz ljudske perspektive vidi ovaj doga\u0111aj kao tragi\u010dan, umjesto neutralan.<\/p>\n\n\n\n

Imaju\u0107i to na umu, postaje mi lak\u0161e gledati na stvari s vi\u0161e mira \u2013 ne samo na dokumentarne filmove, nego na mnoge druge situacije. Ka\u0161njenje tramvaja, puknuta guma, ki\u0161a na dan vjen\u010danja. Ako ne\u0161to mogu protuma\u010diti kao lo\u0161e, onda mogu raditi na svojoj perspektivi i po\u010deti vidjeti stvari u boljem svjetlu. Mogu prona\u0107i razlog da bilo \u0161to vidim barem neutralnim - ako ne mo\u017eda i dobrim.<\/p>\n\n\n\n

Moje bi\u0107e pripada prirodi.<\/h6>\n\n\n\n

Puno se bolje osje\u0107am u prirodi, na svje\u017eem zraku, uz more ili u planini, nego u gradu. Kreativnost tada cvjeta i ideje dolaze puno lak\u0161e. \u017divot bli\u017ee prirodi \u2013 doslovno i preneseno \u2013 tako\u0111er pozitivno utje\u010de na moje zdravlje, od prehrane svje\u017eom hranom iz vrta umjesto visokoprera\u0111ene hrane, do prirodno poja\u010dane tjelesne aktivnosti zbog potpuno druga\u010dijeg na\u010dina \u017eivota.<\/p>\n\n\n\n

Slu\u0161aj svoje instinkte.<\/h6>\n\n\n\n

\u017divotinje se u velikoj mjeri oslanjaju na instinkte. S druge strane, mi ljudi uglavnom smo izgubili vezu sa svojim instinktima. Prvi korak u slu\u0161anju na\u0161ih instinkata jest ponovno nau\u010diti kako ih uop\u0107e \u010duti.<\/p>\n\n\n\n

Ja\u010di smo nego \u0161to mislimo.<\/h6>\n\n\n\n

Snaga i otpornost koja se mo\u017ee vidjeti u prirodnom svijetu ponekad se nama ljudima \u010dini nedosti\u017enom jer ve\u0107ina nas nije prilago\u0111ena \u017eivotu u ekstremnim uvjetima. Ali, kad sam bila suo\u010dena sa stresom i naporom te\u017eim nego \u0161to sam mislila da bih mogla podnijeti, prona\u0161la sam snagu u sebi za koju nisam ni znala da postoji. Mislim da svatko ima istu snagu i hrabrost, \u010dak i ako je trenutno skrivena negdje unutra, \u010dekaju\u0107i da bude prona\u0111ena.<\/p>\n\n\n\n

Zahvalnost.<\/h6>\n\n\n\n

Nedavne oluje u Hrvatskoj pokazale su nam koliko smo mali u usporedbi sa silom prirode. U jednom trenutku imamo osje\u0107aj kontrole i predvidljivosti, u drugom trenutku mo\u017eemo vidjeti kako se stvari mijenjaju u roku od nekoliko minuta, to\u010dno pred na\u0161im o\u010dima. Iako smo ja\u010di nego \u0161to mislimo, \u017eivot je krhak i prolazan. Ova misao je ono \u0161to mi poma\u017ee staviti stvari u perspektivu, poma\u017ee mi da budem hrabrija i zahvalnija.<\/p>\n\n\n\n

Nakon svake ki\u0161e dolazi sunce, mir dolazi nakon najja\u010dih oluja.<\/h6>\n\n\n\n

Uvijek mi je bilo zanimljivo gledati kako priroda izgleda mirno nakon oluje. Blage sun\u010deve zrake, cvrkut ptica, ti\u0161ina i spokoj, kao da se ni\u0161ta nije dogodilo. Ista misao mo\u017ee nam dati snagu u \u017eivotu \u2013 \u010dak i ako je sada\u0161njost te\u0161ka iz bilo kojeg razloga, do\u0111e trenutak kada blage sun\u010deve zrake probiju put kroz tmaste oblake, a oluja ostane negdje iza nas.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Stvari koje sam nau\u010dila od prirode - i jo\u0161 uvijek u\u010dim.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n\n\n\n

 *estivacija \u2013 stanje mirovanja tijekom vru\u0107eg i su\u0161nog dijela godine<\/p>\n\n\n\n

*sjena \u2013 pojam u psihologiji koji ozna\u010dava dijelove sebe koje odbacujemo. Dobra knjiga o tome: Debbie Ford - Zagrli svoju sjenu: prihvatite svoju mra\u010dnu stranu i vratite mo\u0107, kreativnost i veli\u010danstvenost The dark side of the light chasers, reclaiming your power, creativity, brilliance and dreams<\/em>.<\/p>","protected":false},"excerpt":{"rendered":"

Rest is an integral part of life. Hibernation and estivation* are normal parts of the year in animal lives. And every autumn, deciduous trees shed their leaves and prepare for winter. None of the living creatures have a maximum pace throughout the whole year. In the human world, rest is often still undeservedly perceived as… Read More »10 stvari koje sam nau\u010dila od prirode<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":1066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"content\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[9],"tags":[],"yoast_head":"\n10 things I learned from nature - Ritosaurus<\/title>\n<meta name=\"description\" content=\"Rest is an integral part of life. Hibernation and estivation are normal parts of the year in animal lives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ritosaurus.com\/hr\/posts\/10-things-i-learned-from-nature\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 things I learned from nature - Ritosaurus\" \/>\n<meta property=\"og:description\" content=\"Rest is an integral part of life. Hibernation and estivation are normal parts of the year in animal lives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ritosaurus.com\/hr\/posts\/10-things-i-learned-from-nature\/\" \/>\n<meta property=\"og:site_name\" content=\"Ritosaurus\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-30T06:57:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-30T06:57:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ritosaurus.com\/wp-content\/uploads\/2023\/07\/DSC_0282-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ritosaurus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ritosaurus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/\",\"url\":\"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/\",\"name\":\"10 things I learned from nature - Ritosaurus\",\"isPartOf\":{\"@id\":\"https:\/\/ritosaurus.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ritosaurus.com\/wp-content\/uploads\/2023\/07\/DSC_0282-scaled.jpg\",\"datePublished\":\"2023-07-30T06:57:14+00:00\",\"dateModified\":\"2023-07-30T06:57:43+00:00\",\"author\":{\"@id\":\"https:\/\/ritosaurus.com\/#\/schema\/person\/a352f6bf05bcd3bc5ef0e385e8609f16\"},\"description\":\"Rest is an integral part of life. Hibernation and estivation are normal parts of the year in animal lives.\",\"breadcrumb\":{\"@id\":\"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/#primaryimage\",\"url\":\"https:\/\/ritosaurus.com\/wp-content\/uploads\/2023\/07\/DSC_0282-scaled.jpg\",\"contentUrl\":\"https:\/\/ritosaurus.com\/wp-content\/uploads\/2023\/07\/DSC_0282-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ritosaurus.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 things I learned from nature\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ritosaurus.com\/#website\",\"url\":\"https:\/\/ritosaurus.com\/\",\"name\":\"Ritosaurus\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ritosaurus.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ritosaurus.com\/#\/schema\/person\/a352f6bf05bcd3bc5ef0e385e8609f16\",\"name\":\"Ritosaurus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/ritosaurus.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/720194865f488f2ce0c9c558756a8001?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/720194865f488f2ce0c9c558756a8001?s=96&d=mm&r=g\",\"caption\":\"Ritosaurus\"},\"sameAs\":[\"http:\/\/www.ritosaurus.com\"],\"url\":\"https:\/\/ritosaurus.com\/hr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 things I learned from nature - Ritosaurus","description":"Rest is an integral part of life. Hibernation and estivation are normal parts of the year in animal lives.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ritosaurus.com\/hr\/posts\/10-things-i-learned-from-nature\/","og_locale":"hr_HR","og_type":"article","og_title":"10 things I learned from nature - Ritosaurus","og_description":"Rest is an integral part of life. Hibernation and estivation are normal parts of the year in animal lives.","og_url":"https:\/\/ritosaurus.com\/hr\/posts\/10-things-i-learned-from-nature\/","og_site_name":"Ritosaurus","article_published_time":"2023-07-30T06:57:14+00:00","article_modified_time":"2023-07-30T06:57:43+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/ritosaurus.com\/wp-content\/uploads\/2023\/07\/DSC_0282-scaled.jpg","type":"image\/jpeg"}],"author":"Ritosaurus","twitter_card":"summary_large_image","twitter_misc":{"Napisao\/la":"Ritosaurus","Procijenjeno vrijeme \u010ditanja":"5 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/","url":"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/","name":"10 things I learned from nature - Ritosaurus","isPartOf":{"@id":"https:\/\/ritosaurus.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/#primaryimage"},"image":{"@id":"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/#primaryimage"},"thumbnailUrl":"https:\/\/ritosaurus.com\/wp-content\/uploads\/2023\/07\/DSC_0282-scaled.jpg","datePublished":"2023-07-30T06:57:14+00:00","dateModified":"2023-07-30T06:57:43+00:00","author":{"@id":"https:\/\/ritosaurus.com\/#\/schema\/person\/a352f6bf05bcd3bc5ef0e385e8609f16"},"description":"Rest is an integral part of life. Hibernation and estivation are normal parts of the year in animal lives.","breadcrumb":{"@id":"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/#primaryimage","url":"https:\/\/ritosaurus.com\/wp-content\/uploads\/2023\/07\/DSC_0282-scaled.jpg","contentUrl":"https:\/\/ritosaurus.com\/wp-content\/uploads\/2023\/07\/DSC_0282-scaled.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/ritosaurus.com\/posts\/10-things-i-learned-from-nature\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ritosaurus.com\/"},{"@type":"ListItem","position":2,"name":"10 things I learned from nature"}]},{"@type":"WebSite","@id":"https:\/\/ritosaurus.com\/#website","url":"https:\/\/ritosaurus.com\/","name":"Ritosaurus","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ritosaurus.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/ritosaurus.com\/#\/schema\/person\/a352f6bf05bcd3bc5ef0e385e8609f16","name":"Ritosaurus","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/ritosaurus.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/720194865f488f2ce0c9c558756a8001?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/720194865f488f2ce0c9c558756a8001?s=96&d=mm&r=g","caption":"Ritosaurus"},"sameAs":["http:\/\/www.ritosaurus.com"],"url":"https:\/\/ritosaurus.com\/hr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/posts\/1065"}],"collection":[{"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":2,"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"predecessor-version":[{"id":1068,"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/posts\/1065\/revisions\/1068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/media\/1066"}],"wp:attachment":[{"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ritosaurus.com\/hr\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}